crabby Kat's Journal, 15 August 2012

I was on the go so much yesterday that I didn't have time to journal, though I did write in my thankfulness journal. I found a slightly used food diary from last year that I've converted for this use. It is a great way to start the day.

I really accomplished a lot yesterday, which was awesome considering I was short on sleep again. Beau wasn't feeling well & kept waking me up; last night, too. He seems better this morning. I hope so; don't want to need to take him to the vet!

Less than a month to go until our week in Washington DC! I have some nice new clothes to wear; shopping was good this weekend. Smaller sizes still, including a size 1 top from Chico's (their sizing is different), size 2 capris, & size 1.5 shorts. 14p jeans from Macy's. :o)

University of Portland women's soccer starts this Friday (have season tickets, I will not be tempted by the kettlecorn they make there) ; I hope their team will do better this year. Players that I watched at Merlo field made key scores in the Olympics; woohoo, Rapinoe & Sinclair!

My digital scale died after nine good years. I bought a Weight Watcher's scale to replace it; I haven't weighed in here because it puts my weight higher than my former scale. Maybe I'm eating too much fresh fruit & other cool treats, though I'm burning off a lot... hopefully it will be more kind today.

Diet Calendar Entries for 15 August 2012:
1432 kcal Fat: 23.73g | Prot: 107.18g | Carb: 219.85g.   Breakfast: Bananas, Nonfat Peach Greek Yogurt, Almond Breeze Unsweetened Original, 2% Lowfat Cottage Cheese. Lunch: 1100 80650, Country Ham Breakfast Casserole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Watermelon, Summer Squash (Crookneck and Straightneck), Seasoned Salt, Black Pepper, Ground Turkey Breast. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Bars - Chocolate Truffle, Watermelon, Sweet Cherries. more...
2356 kcal Activities & Exercise: Housework - 29 minutes, schwinn exercise bike, P2, 3.99 miles - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Note to self: unless you want to paper your bottom, don't use paper toilet -seat cover after sweaty Zumba class! Great substitute instructor, awesome work out. A little espresso powder in warm almond milk before helped kick my performance up a bit. Loving it! 
15 Aug 12 by member: crabby Kat
I also have a WW scale. My gut says weigh in with the new one's weight, ignore the blip up, and the track your progress against your new home scale baseline. 
15 Aug 12 by member: Heidijoy


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