crabby Kat's Journal, 15 August 2012

I was on the go so much yesterday that I didn't have time to journal, though I did write in my thankfulness journal. I found a slightly used food diary from last year that I've converted for this use. It is a great way to start the day.

I really accomplished a lot yesterday, which was awesome considering I was short on sleep again. Beau wasn't feeling well & kept waking me up; last night, too. He seems better this morning. I hope so; don't want to need to take him to the vet!

Less than a month to go until our week in Washington DC! I have some nice new clothes to wear; shopping was good this weekend. Smaller sizes still, including a size 1 top from Chico's (their sizing is different), size 2 capris, & size 1.5 shorts. 14p jeans from Macy's. :o)

University of Portland women's soccer starts this Friday (have season tickets, I will not be tempted by the kettlecorn they make there) ; I hope their team will do better this year. Players that I watched at Merlo field made key scores in the Olympics; woohoo, Rapinoe & Sinclair!

My digital scale died after nine good years. I bought a Weight Watcher's scale to replace it; I haven't weighed in here because it puts my weight higher than my former scale. Maybe I'm eating too much fresh fruit & other cool treats, though I'm burning off a lot... hopefully it will be more kind today.

Diet Calendar Entries for 15 August 2012:
1432 kcal Fat: 23.73g | Prot: 107.18g | Carb: 219.85g.   Breakfast: Almond Breeze Unsweetened Original, Bananas, 2% Lowfat Cottage Cheese, Nonfat Peach Greek Yogurt. Lunch: Country Ham Breakfast Casserole, 1100 80650, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Black Pepper, Summer Squash (Crookneck and Straightneck), Watermelon, Seasoned Salt, Ground Turkey Breast. Snacks/Other: Sweet Cherries, Watermelon, Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2356 kcal Activities & Exercise: Housework - 29 minutes, schwinn exercise bike, P2, 3.99 miles - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Note to self: unless you want to paper your bottom, don't use paper toilet -seat cover after sweaty Zumba class! Great substitute instructor, awesome work out. A little espresso powder in warm almond milk before helped kick my performance up a bit. Loving it! 
15 Aug 12 by member: crabby Kat
I also have a WW scale. My gut says weigh in with the new one's weight, ignore the blip up, and the track your progress against your new home scale baseline. 
15 Aug 12 by member: Heidijoy


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 119.1 lb.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

Pterath supported anneofalamo's Journal Entry.
jparlett and eschiesser are now buddies.
HCB supported TonyFar's Weigh In.

Other Member Diet Recent Activity

Dollinda commented on Frosty Heimdall's Journal Entry.
nelle81487 recorded a Weigh In at 174.0 lb.
gonrie supported Frosty Heimdall's Journal Entry.
nickynick111 supported alicat0665's Weigh In.
LoadGod recorded a Journal Entry.
Randy Steele recorded a Weigh In at 242.0 lb.
Pterath supported anneofalamo's Journal Entry.
soul4real recorded a Weigh In at 137.0 lb.