nikkiferrera's Journal, 19 August 2018

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I find myself putting food in my mouth quite often even if I’m not hungry 😡healthy food but still not being mindful about eating is my weakness. I guess it’s a bad habit ? Anyway I can’t wait to go back to work. Still two more weeks home with no pay and too much food around me. Not a good combo 🤔

Diet Calendar Entry for 19 August 2018:

181 kcal

Fat: 10.79g | Prot: 9.39g | Carb: 12.05g. Breakfast: Fried Egg, Whole Wheat Pancakes. more...

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I feel ya. Get out of the house and do something! Park? Beach? Museum? Or pick up a hobby?

20 Aug 18 by member: CrashtestDawnie

Thanks :) I ate a lot yesterday :( not good

20 Aug 18 by member: nikkiferrera

I have the same bad habit especially with snacking. Also, I work from home 4 out 5 days. At the office all I have is my lunch. Hang in there. Best wishes.

20 Aug 18 by member: meonadiet


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nikkiferrera's Journal, 19 August 2018

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