nikkiferrera's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018

167.6 lb Lost so far: 19.7 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 August 2018:

181 kcal

Fat: 10.79g | Prot: 9.39g | Carb: 12.05g. Breakfast: Fried Egg, Whole Wheat Pancakes. more...

losing 4.2 lb a week

Comments

Poop weights a lot 😂 tomorrow will be up for sure

19 Aug 18 by member: nikkiferrera

Loollll

19 Aug 18 by member: Bianca Castafiore

Lol...

19 Aug 18 by member: Ella840


	Submit a Comment You must sign in* to submit a comment*

nikkiferrera's weight history