Weigh In record (no journal entry) for 20 August 2018
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2018 kcal
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Fat: 62.96g | Prot: 170.42g | Carb: 187.84g.
Breakfast: Multigrain Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Beef Stew, Trader Joe's Ratatouille, Fried Plantain, Whole Foods Market Vegetarian Split Pea Soup. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Fresh Express Chopped Kit Sweet Kale Salad, Hanover Chick Peas, Meijer Mediterranean Salad. Snacks/Other: Fig, Mike's Hard Black Cherry Lemonade, Fig Newtons Fat Free Fig Newtons, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2309 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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