Weigh In record (no journal entry) for 14 August 2012
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280.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1653 kcal
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Fat: 64.56g | Prot: 92.22g | Carb: 172.51g.
Breakfast: Orange Juice, Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lower Sodium Bacon, Fried Egg without Fat. Lunch: turkey ropa vieja. Dinner: Brown Gravy, Unsweetened Iced Tea, Potato French Fries, Open-Faced Roast Beef. Snacks/Other: Black Cherry, Dreamy Clusters - Milk Chocolate, Chick-o-Sticks Bite Sizes, Black Cherry Soda. more...
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4092 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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