heckmandb's Journal, 12 August 2012

Eating processed food past few days. Making meals for week today.
280.0 lb Lost so far: 11.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1436 kcal Fat: 28.17g | Prot: 67.18g | Carb: 232.06g.   Breakfast: 100% Pure Tangerine Juice, Kamut Puffs, No Calorie Sweetener, Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Tangerine Juice, kale and white bean soup. Dinner: turkey ropa vieja, Stuffed Green Olives, Black Beans, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Italian Cheese Bread, Black Cherry, Red Carpet Red Velvet Cake Ice Cream. more...
4641 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet heckmandb's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

johnnyrampage1 recorded a Weigh In at 237.0 lb.
msthang24 updated their Food Diary.
Shaydon05 updated their Exercise Diary.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
cnkw1205 recorded a Weigh In at 270.0 lb.
Sally Wilkinson recorded a Weigh In at 110.2 lb.
pfoleyoh1 recorded a Weigh In at 198.0 lb.
75kilogram recorded a Weigh In at 194.4 lb.