heckmandb's Journal, 12 August 2012

Eating processed food past few days. Making meals for week today.
280.0 lb Lost so far: 11.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1436 kcal Fat: 28.17g | Prot: 67.18g | Carb: 232.06g.   Breakfast: 1% Fat Milk, Original Powder Creamer, Kamut Puffs, 100% Pure Tangerine Juice, Granulated Sugar, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Tangerine Juice, kale and white bean soup. Dinner: turkey ropa vieja, Ready Rice - Natural Whole Grain Brown, Black Beans, Stuffed Green Olives. Snacks/Other: Italian Cheese Bread, Red Carpet Red Velvet Cake Ice Cream, Black Cherry. more...
4641 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet heckmandb's own diet   losing 1.0 lb a week



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