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heckmandb's Journal, 12 August 2012
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Eating processed food past few days. Making meals for week today.
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280.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1436 kcal
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Fat: 28.17g | Prot: 67.18g | Carb: 232.06g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 1% Fat Milk, Original Powder Creamer, 100% Pure Tangerine Juice, No Calorie Sweetener, Kamut Puffs. Lunch: kale and white bean soup, Tangerine Juice. Dinner: Black Beans, Stuffed Green Olives, turkey ropa vieja, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Black Cherry, Red Carpet Red Velvet Cake Ice Cream, Italian Cheese Bread. more...
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4641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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on diet heckmandb's own diet
losing 1.0 lb a week
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