heckmandb's Journal, 12 August 2012

Eating processed food past few days. Making meals for week today.
280.0 lb Lost so far: 11.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1436 kcal Fat: 28.17g | Prot: 67.18g | Carb: 232.06g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Original Powder Creamer, 100% Pure Tangerine Juice, No Calorie Sweetener, 1% Fat Milk, Kamut Puffs. Lunch: kale and white bean soup, Tangerine Juice. Dinner: Black Beans, Ready Rice - Natural Whole Grain Brown, turkey ropa vieja, Stuffed Green Olives. Snacks/Other: Italian Cheese Bread, Black Cherry, Red Carpet Red Velvet Cake Ice Cream. more...
4641 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet heckmandb's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

xia129 recorded a Weigh In at 107.0 lb.
yams updated their Food Diary.
Jan_e71 recorded a Weigh In at 138.0 lb.
Mariah Nichols recorded a Weigh In at 192.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jtjt10 recorded a Weigh In at 189.0 lb.
stevenlshirley recorded a Weigh In at 203.4 lb.
Miranmao recorded a Weigh In at 151.5 lb.