Bodybeautiful870's Journal, 16 August 2018

291.0 lb Lost so far: 7.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 132.49g | Prot: 59.61g | Carb: 12.97g.   Breakfast: Keto Coffee. Lunch: Hardee's 2/3 lb Monster Thickburger (No Bun). Dinner: Hillshire Farm Beef Polska Kielbasa, Cooked Okra (from Fresh). more...

3631 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...