Bodybeautiful870's Journal, 17 August 2018

tnx 4 posting cookie info - will not work on Keto - waaaaay too much sugar @ 26 grams! actually 40 gr carbs too high 4 me even with the fiber 

Look at the top picture. 42 carb *minus* 26 g of Allulose *minus* 12 g fiber = 4net carbs Boom. Keto friendly.  

Allulose is in the sugar alcohol family and should not cause a spike in insulin, so therefore, very Keto friendly. Those cookies are perfect for Keto. My problem with keto treats like that, it causes me to crave other things, so I stay away from them, but if you are good with them, they are perfect!!  

Where did you find this? 

I think I originally found the product on Instagram. And found it on Amazon from there.  

The sugar alcohols are known to stall or knock people out of ketosis..26g is the most I've ever seen in one product.  

CB... that's news. I haven't heard that before. I'm curious. I know that issues w/ insulin can have an effect on ketosis because of sugar spikes, yes. But since sugar alcohols should not have a great effect I wouldn't think this would. But I'm still fairly new to the Keto world and have a lot to learn. So, this is something to research for sure. Thanks for the heads up. 

seriously high, I advise everyone to avoid premade keto items. It is far better to make your own with careful selection of the products you use. I study labels like crazy. there are a ton of safe easy to make fat bombs for your treats. just look online.  

Yes, delicious fat bombs 😍 I've made some Almond flour cookies that were pretty good.. Low carb cheesecake bites also satisfy..  

42 carbs!!!!! Good lord what kind of sweetener do they use? Is it huge? 

Ohhh ok I just read the comments. Did you test your blood ketones before and after to see if there were fluctuations? I think I might be over thinking this... 

Yeah wouldn't work for me either - I have to stay around 10 ttl grams for carbs.