djmikalobe's Journal, 15 November 2012

142.0 lb Lost so far: 14.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 40.50g | Prot: 108.00g | Carb: 66.50g.   Breakfast: Tootsie Roll (Mini-Midgees). Lunch: 1/4 White Rotisserie Chicken, 1 Thigh & 1 Drumstick Individual Meal. Dinner: Sugar, Caffe Latte (Tall). Snacks/Other: Nonfat Peach Greek Yogurt. more...

1873 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...