Weigh In record (no journal entry) for 15 August 2018
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141.4 lb
Lost so far: 64.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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827 kcal
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Fat: 44.79g | Prot: 45.07g | Carb: 59.24g.
Breakfast: Coffee, Coffee with Cream, Belfonte Lite 1% Lowfat Cottage Cheese, Best Choice Medium Eggs, Trader Joe's Chicken Taquitos. Snacks/Other: Clancy's Peanut Butter Filled Pretzels, Nuts.com Dried Goji Berries, Nuts Online Roasted Golden Chickpeas, Valued Naturals Roasted Salted Soy Nuts, Roasted Mixed Nuts with Peanuts. more...
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gaining 2.1 lb a week
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