Weigh In record (no journal entry) for 15 August 2018
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2302 kcal
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Fat: 96.54g | Prot: 183.07g | Carb: 174.86g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Chicken Vegetable Soup, Turkey Breast Meat. Dinner: Beck's Prime Mediterranean Salad, New York Hand Tied Garlic Knots, Thin Crust Pizza with Meat. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2443 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 11.2 lb a week
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