Siegels's Journal, 16 August 2018

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 83.00g | Prot: 149.33g | Carb: 141.34g.   Breakfast: Flour Tortilla, Kroger CARBmaster Chocolate Milk, Egg White, Bacon. Lunch: Qdoba Mexican Grill Grilled Vegetables, Peach, Wegmans Corn on the Cob, PRE New York Strip Steak. Dinner: Habit Burger Albacore Tuna Steak Sandwich, Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peach, Tiramisu, Beer. more...

2037 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...