chrisw77's Journal, 14 August 2018

140.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2272 kcal

Fat: 94.42g | Prot: 168.79g | Carb: 181.64g.   Breakfast: Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk. Dinner: Wendy's Son of Baconator, Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...

2399 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Standing - 30 minutes, Sitting - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...