|
I don't know why I was so afraid of carbs. I've never felt or performed better in my life!
Diet Calendar Entries for 13 August 2018:
|
2800 kcal
|
Fat: 91.67g | Prot: 162.29g | Carb: 316.89g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Kroger Vitamin D Whole Milk, Smucker's Simply Fruit Strawberry, Franz Cannon Beach Milk & Honey Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate. Dinner: Kroger Vitamin D Whole Milk, Kellogg's Frosted Flakes. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2638 kcal
|
Activities & Exercise:
Heavy Weight Lifting - 15 minutes, Housework - 15 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 5 hours, Bus Driving - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 15 minutes. more...
|
|
 Comments
A big reason for my gains in my opinion. There was even a study I recently read where fat adapted athletes were given intra-workout carbs and performed better in almost all tests from sprinting to heavy lifting. <3 carbs so much
14 Aug 18 by member: -Diablo
|
Cause you were listening 👂 to the crowd 🤣
14 Aug 18 by member: rosio19
|
14 Aug 18 by member: rosio19
|
14 Aug 18 by member: rosio19
|
Te voy a llamar el grammar nazi
14 Aug 18 by member: rosio19
|
Wouldn't that be the spelling nazi? LOL
14 Aug 18 by member: LZenn
|
Would that make me the idiom nazi? :)
14 Aug 18 by member: LZenn
|
Me too! I just starting using the app 4 days ago. I haven’t realize my diet was not balanced at all, and carbs were missing. I feel so much better now!
Happy for your breakthrough Chris!
14 Aug 18 by member: MargotSgt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|