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Frustrated - I have been really working on reducing my carbs in the evening so I can manage close to normal blood sugar levels. Last night tested and was at 98 (a tad high but all good). I wok up thins morning and tested - 129. I think my pancreas is going out for fries and a shake while I am sleeping. I'll keep plugging away at this as it might be the dawn effect or a one time glitch. Either way My pancreas is kind of a jerk and he is not going to ruin my day. Rant over. Onward to coffee and an awesome day.
Diet Calendar Entries for 14 August 2018:
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2017 kcal
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Fat: 78.57g | Prot: 137.97g | Carb: 202.11g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, VIP Use Like Fresh Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Watermelon, Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Smithfield Pork Back Ribs. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Zucchini, Birds Eye Voila! Cheesy Chicken. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sonoma Creamery Parmesan Crisps, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Townhouse Flip Side Thins, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables. more...
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4443 kcal
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Activities & Exercise:
Running - 10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...
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