tahoebrun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1583 * 59%
fat: 64.08g
|
protein: 86.78g
|
carbs: 168.70g
4498*  2915
Thu 2nd: 1095 * 41%
fat: 37.55g
|
protein: 99.16g
|
carbs: 101.46g
3287*  2192
Wed 1st: 1254 * 46%
fat: 70.19g
|
protein: 73.89g
|
carbs: 93.66g
4058*  2804
April 2024
Tue 30th: 1344 * 50%
fat: 51.33g
|
protein: 109.00g
|
carbs: 131.34g
3287*  1943
Mon 29th: 1301 * 48%
fat: 48.44g
|
protein: 110.37g
|
carbs: 118.04g
4498*  3197
Sun 28th: 1656 * 61%
fat: 94.59g
|
protein: 123.73g
|
carbs: 93.73g
2397*  741
Sat 27th: 1323 * 49%
fat: 60.26g
|
protein: 110.30g
|
carbs: 117.57g
4080*  2757
Fri 26th: 1363 * 50%
fat: 56.58g
|
protein: 115.73g
|
carbs: 131.00g
3287*  1924
Thu 25th: 1593 * 59%
fat: 67.31g
|
protein: 125.98g
|
carbs: 150.13g
3287*  1694
Wed 24th: 1252 * 46%
fat: 64.62g
|
protein: 91.84g
|
carbs: 91.72g
3287*  2035
Tue 23rd: 1613 * 60%
fat: 75.07g
|
protein: 114.97g
|
carbs: 153.67g
3287*  1674
Mon 22nd: 1435 * 53%
fat: 46.34g
|
protein: 123.21g
|
carbs: 165.90g
4498*  3063
Sun 21st: 1358 * 50%
fat: 73.76g
|
protein: 102.44g
|
carbs: 94.67g
4080*  2722
Sat 20th: 1421 * 53%
fat: 47.52g
|
protein: 123.95g
|
carbs: 133.77g
3287*  1866
Fri 19th: 1660 * 61%
fat: 87.07g
|
protein: 105.59g
|
carbs: 127.59g
4498*  2838
Thu 18th: 1316 * 49%
fat: 79.78g
|
protein: 68.29g
|
carbs: 96.02g
3287*  1971
Wed 17th: 1555 * 58%
fat: 88.66g
|
protein: 74.90g
|
carbs: 136.45g
3287*  1732
Tue 16th: 1215 * 45%
fat: 60.04g
|
protein: 91.36g
|
carbs: 97.62g
3287*  2072
Mon 15th: 1370 * 51%
fat: 49.44g
|
protein: 87.74g
|
carbs: 176.14g
3287*  1917
Sun 14th: 1820 * 67%
fat: 109.75g
|
protein: 102.62g
|
carbs: 129.53g
3287*  1467

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.