Weigh In record (no journal entry) for 14 August 2018
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162.0 lb
Lost so far: 87.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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579 kcal
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Fat: 44.41g | Prot: 35.20g | Carb: 8.10g.
Breakfast: Smoked Pork Sausage Link, Scrambled Egg, Garlic, Tea Unsweetened. more...
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losing 7.0 lb a week
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