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AUG 8-14 , 2018
KETO WEEK 59
WEIGHT: 160.2 LBS ( Lowest weight to date=157.8)
BMI 24.19 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 111
KETOSIS : .7
BODY FAT = 30.1
# OF DAYS ON KETO = 427-434 DAYS (1yr and 68 days)
WEIGHT LOSS = 84 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%)
Fat (78%)
Protein (13%)
WEIGHT DAILY:
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161; 160.4; 163; 162; 161; 161.8 160.2
Weds Th Fri Sat Sun Mon Tues
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Journal: Slowly slowly KCKO!
Diet Calendar Entries for 14 August 2018:
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1344 kcal
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Fat: 111.80g | Prot: 43.51g | Carb: 19.47g.
Breakfast: Chewing Gum (Sugarless), Aquafina Water (16.9 oz), Coffee. Lunch: Evergood Old Fashioned Beef Frankfurters. Dinner: Aquafina Water (16.9 oz), Regular Coffee, Coffee (Brewed From Grounds), Coffee. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Pecan Nuts, Fat Bomb, Jell-O Sugar Free Lime Gelatin, Crystal Light Crystal Light on the Go Sugar Free Packets, Almonds, Sour Cream. more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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 Comments
you've done fantastically!
14 Aug 18 by member: jenjabba
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Super stats. Such an inspiration. 👍👍
14 Aug 18 by member: JackieSpahr
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My macros are about the same as yours. I have trouble getting the right % protein. I checked out your goal time line. Impressive. 👍
14 Aug 18 by member: JackieSpahr
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Thank you so much, Jen and Jackie. I try to stay on top of it. Weigh myself (at this point) daily, log food and exercise everyday - 30 min to an hour. Sometimes I miss the protein % but usually get somewhere near it. When I am made aware by logging -I try to correct. I am sure , if I didn't log, it would be easy to get into trouble with not enough protein... At this point I am amazed....when I started Keto in May/June 2017, I never would have believed I could do this... but just a day at a time....Fat Secret community keeps me on the ball almost effortlessly.
14 Aug 18 by member: Judyrose1997
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Doing great Judy! Well done 👍
15 Aug 18 by member: gaelicgal
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Your numbers are fantastic. Well done
15 Aug 18 by member: minitata
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