Judyrose1997's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
158.8 lb Lost so far: 86.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
573 kcal Fat: 38.22g | Prot: 22.99g | Carb: 22.90g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. Lunch: Cauliflower Fried Rice. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Almonds, Jell-O Sugar Free Lime Gelatin, Pecan Nuts. more...
2409 kcal Activities & Exercise: Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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Comments 
Wow, an encore! Happy for you! 
21 Aug 18 by member: From371to184

     
 

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