Weigh In record (no journal entry) for 13 August 2012
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152.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2642 kcal
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Fat: 95.31g | Prot: 82.13g | Carb: 401.63g.
Breakfast: Bananas, Red Raspberries, Without Salt Roasted Whole Pumpkin and Squash Seeds, Dried Coconut, Kelp Seaweed, Cinnamon, Raisins, Water, Oats, Strawberries, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Lunch: Lewis Labs Brewer's Yeast, Lemon Pudding (1 oz), Ginger, Macaroni or Pasta Salad, Pears, Chicken Breast, Red or Cayenne Pepper. Dinner: Roasted and Salted Cashews, pears. more...
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losing 1.8 lb a week
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