billtech66's Journal, 11 August 2012

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Weigh In record (no journal entry) for 11 August 2012

153.1 lb Lost so far: 1.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:

2287 kcal

Fat: 53.28g | Prot: 97.14g | Carb: 373.42g. Breakfast: Raisins, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Vanilla Extract, Bananas, Blueberries, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Oats, Lewis Labs (10g) Brewer's Yeast, Strawberries, Ginger. Lunch: salmon, 726g BillsSlowCookerBeansOnionCumin..., kimchi, Sukhi's Lemon Rice, Sukhi's Lemon Rice, Pears. Dinner: Almonds, GINGER. Snacks/Other: Raleys Raisin cookies. more...

on diet billtech66's own diet gaining 1.9 lb a week


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	recorded a weigh in at 148.8 lb.
	updated their Food Diary.
	recorded a weigh in at 148.9 lb.
	updated their Food Diary.

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billtech66's Journal, 11 August 2012

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