|
Only at 2700 calories, 1300 calorie deficit. Guess that will do since I don't feel like eating anymore. Shocker. Going to a birthday party tomorrow with Tamales galore so I should make it up there and have all kinds of energy for my run on Monday, lol!
Diet Calendar Entries for 11 August 2018:
|
3484 kcal
|
Fat: 57.32g | Prot: 153.09g | Carb: 623.50g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Apples, Sunkist Navel Orange, Kiwi Fruit, Great Value Thin Crust Four Cheese Pizza. Lunch: Chocolate Chip Cookies (Soft Type), Peach, Smucker's Strawberry Preserves, White Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kiwi Fruit, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: 2% Fat Milk, General Mills Cocoa Puffs. more...
|
|
4026 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 56 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
|
|
 Comments
I peeped at your calorie burned stats and your numbers are huge. I wish I could do 2700 calories but my activity is not there. My hat's off to you. I'm glad you are here providing a wider scope to the community...
11 Aug 18 by member: John10251
|
11 Aug 18 by member: -Diablo
|
It is for people who tend to be light and it's the opposite for people who tend to be heavy. I don't have issues most days, this was an exception. I definitely would if I were trying to eat "clean" or some other restrictive diet since my burn is so high on days that I run for an hour plus lift.
12 Aug 18 by member: -Diablo
|
When l was lifting heavy my normal top high was 2700cals.l guess you'd call that your skimp day.
12 Aug 18 by member: murphthesurf
|
Chrisw77 have tried drinking your calories by using juice, Gatorade, or lemonade mix? You can also add sauces like bbq, honey, and maple syrup. Trail mix is a good low volume high calorie snack. PB and J sandwiches are pretty caloric. Last thing I would recommend is pasta. So much calories for little food.
12 Aug 18 by member: marm0ora
|
@chrisw77 - Agreed, I simply can 'eat only so much' if my carbs are <10. But there is ALWAYS room for cookies.
12 Aug 18 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|