Weigh In record (no journal entry) for 01 March 2008
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2008:
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1384 kcal
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Fat: 64.50g | Prot: 81.44g | Carb: 137.03g.
Breakfast: coffee, egg. Lunch: south beach chicken. Dinner: Fajita with chicken and vegetables. Snacks/Other: Coffee (instant powder, decaffeinated, with water), creamer vanilla sugar free, cashew, strawberry, triscuit, cheddar, ea, crab cake, quiche appetizer, pistachio, Sugar Free Jello Pudding. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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