Siegels's Journal, 10 August 2018

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 27.92g | Prot: 227.98g | Carb: 87.23g.   Breakfast: Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Peaches, Fresh Express Chopped Kit Sweet Kale Salad, Kroger CARBmaster Strawberry Yogurt. Dinner: Twin Star Grilled Vegetable Blend, Kretschmar London Broil. Snacks/Other: Peach, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...