Siegels's Journal, 10 August 2018

unexpected gain by the numbers. will follow my own advice and just keep exercising. diet need a re-boot. too much eating what my wife likes to keep the peace, not enough healthy choices all around. here's to healthy life choices, in and out of the kitchen. 👍

Diet Calendar Entries for 10 August 2018:
1541 kcal Fat: 27.92g | Prot: 227.98g | Carb: 87.23g.   Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Bacon, Whole Wheat Bread. Lunch: Kroger CARBmaster Strawberry Yogurt, Fresh Express Chopped Kit Sweet Kale Salad, Peaches. Dinner: Kretschmar London Broil, Twin Star Grilled Vegetable Blend. Snacks/Other: Kroger CARBmaster Vanilla Milk, Muscle Milk 100% Whey Protein - Vanilla, Peach. more...
2180 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

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