|
Steak and salad ready to be taken down!
Diet Calendar Entries for 09 August 2018:
|
1640 kcal
|
Fat: 132.17g | Prot: 73.86g | Carb: 33.44g.
Breakfast: Gold Peak Unsweetened Iced Tea, Snapple Diet Peach Iced Tea (16 oz). Lunch: Trader Joe's Tuna Salad, Subway Cucumbers, Marie's Chunky Blue Cheese Dressing, Lettuce, Tomatoes, Carrots, Egg, Snapple Diet Raspberry Iced Tea. Dinner: Deer Park Sparkling Natural Spring Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|