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Woke at 218.0, up 0.2 from yesterday. UPDATE: Ate the tuna and salad shown for lunch plus three bottles of tea. Walked 3.1 miles. Came in the door at 221.0! I am not moving enough water or waste! I can't take Lasix tomorrow as I am going boating with my friend Andy and I don't need that added urinary urgency! I will try to flush things out on Saturday and Sunday and I might even fast.
Diet Calendar Entries for 09 August 2018:
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1640 kcal
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Fat: 132.17g | Prot: 73.86g | Carb: 33.44g.
Breakfast: Gold Peak Unsweetened Iced Tea, Snapple Diet Peach Iced Tea (16 oz). Lunch: Trader Joe's Tuna Salad, Subway Cucumbers, Marie's Chunky Blue Cheese Dressing, Lettuce, Tomatoes, Carrots, Egg, Snapple Diet Raspberry Iced Tea. Dinner: Deer Park Sparkling Natural Spring Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
09 Aug 18 by member: TracyHi43
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I've been bouncing around all week too. But that's bodies for you!
09 Aug 18 by member: trackin64
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09 Aug 18 by member: John10251
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09 Aug 18 by member: ronanderson
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09 Aug 18 by member: chesgreen
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Based on your last picture, the three teas were snapples. I'm not trying to be mean if that's how it's taken, but snapples have a lot of sugar, and that probably helped you with the three pounds
09 Aug 18 by member: clawghost412
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