MightyFull's Journal, 09 August 2018

It has become obvious to me that I am allowing my emotional eating get the best of me! Grrrr. Not even hungry, just eating. That's it -- no supper -- just drinking water.

Diet Calendar Entries for 09 August 2018:
2211 kcal Fat: 81.03g | Prot: 84.49g | Carb: 311.44g.   Breakfast: 100% Maple Syrup, Coffee, Tap Water, Apples, Gatorade Whey Protein Powder Vanilla, Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet), Great Value Italian Sweet Creme Coffee Creamer. Lunch: Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide). Dinner: Bananas, Peach, Candied Ginger, Peanut Butter. Snacks/Other: Nestle Turtles, Kar's Sweet 'N Salty Mix (57g), Nabisco Honey Maid Graham Crackers, Tap Water, Ice Cream Cone, Market Pantry Fiber Bars - Oats & Chocolate, Great Value Unsalted Dry Roasted Peanuts. more...
3145 kcal Activities & Exercise: Circuit Training - 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet MightyFull's own diet  

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Comments 
Been there, done that! Good luck with it! 
09 Aug 18 by member: nikeit

     
 

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