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After chz eggs & blueberry pancakes cheat meal
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135.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1082 kcal
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Fat: 14.43g | Prot: 186.91g | Carb: 51.08g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Tender French Beans, Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Broccoli . Dinner: Broccoli , Tilapia (Fish) . Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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2030 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 21.0 lb a week
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