Weigh In record (no journal entry) for 14 August 2012
|
133.0 lb
Lost so far: 0.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
1082 kcal
|
Fat: 14.43g | Prot: 186.91g | Carb: 51.08g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Tender French Beans, Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Broccoli . Dinner: Broccoli , Tilapia (Fish) . Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
|
|
2817 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Hiking - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweller's weight history
|