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20 more days!
J. Rowe today...
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132.2 lb
Lost so far: 1.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2167 kcal
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Fat: 41.92g | Prot: 203.57g | Carb: 236.40g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Blueberries, Milk (Nonfat), Buttermilk Complete Pancake Mix, Egg, White Rice, Broccoli , Tilapia (Fish) . Dinner: White Rice, Tilapia (Fish) , Broccoli . Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Hiking - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 2.8 lb a week
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