Weigh In record (no journal entry) for 10 August 2012
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276.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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986 kcal
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Fat: 52.05g | Prot: 58.85g | Carb: 70.25g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Original Pork Sausage Patties, Breakfast Potatoes, Scrambled Egg. Dinner: Nestea Zero, Egg Roll with Shrimp, Panko Breaded Shrimp. more...
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losing 9.3 lb a week
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