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~21% BF
2750 Kcal
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218.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2475 kcal
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Fat: 88.44g | Prot: 178.89g | Carb: 252.66g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Natrol Tonalin CLA, Kashi Cinnamon Harvest Cereal, Boiled Egg, Applegate Farms Uncured Turkey Bacon, Egg White. Lunch: Calavo Avocado, Trader Joe's Uncured Pastrami, Pepperidge Farm Light Style Soft Wheat Bread, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Natrol Tonalin CLA, Kraft American Cheese Slice. Dinner: Wish-Bone Italian Salad Dressing, House Salad, Skinless Chicken Breast. Snacks/Other: Black Beans (Canned), Yellow Rice, Taco Bell Fresco Soft Taco - Shredded Chicken. more...
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losing 2.9 lb a week
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