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~20.7% BF
Drop Kcal to 2700
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214.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2703 kcal
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Fat: 103.61g | Prot: 203.48g | Carb: 247.80g.
Breakfast: Egg White, Boiled Egg, Natrol Tonalin CLA, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Natrol Tonalin CLA, Calavo Avocado, Garbanzo Beans, Brown Rice (Medium-Grain, Cooked) , Skinless Chicken Breast. Dinner: Lenny & Larry's The Complete Cookie - Snickerdoodle, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Jyoti Chicken Tikka Masala, White Rice (Long-Grain, Cooked) . more...
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losing 3.8 lb a week
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