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~23% BF
2800kcal
Protein - 200g
Carbs - 300g
Fats - 89g
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221.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2795 kcal
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Fat: 84.94g | Prot: 216.41g | Carb: 296.67g.
Breakfast: Bananas , Quaker Old Fashioned Oats, Egg White , Applegate Farms Uncured Turkey Bacon, Boiled Egg. Lunch: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Natrol Tonalin CLA, Bananas , MuscleTech Nitro-Tech Decadent Brownie Cheesecake, Trader Joe's Smoked Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Kraft American Cheese Slice. Dinner: Lay's Baked Lay’S Potato Chips, Kraft American Cheese Slice, Trader Joe's Uncured Pastrami, Pepperidge Farm Light Style Soft Wheat Bread. Snacks/Other: Trader Joe's Refried Black Beans with Jalapeno Peppers, Brown Rice (Medium-Grain, Cooked) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 4.0 lb a week
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