|
Just finished workout with trainer and my body fat percentage is down to 28.6!! I walked almost 4 miles here and now I will walk back to finish my workout for the day.
Diet Calendar Entries for 11 August 2012:
|
1712 kcal
|
Fat: 59.63g | Prot: 102.83g | Carb: 197.11g.
Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Potato French Fries, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Special K Granola Bars - Dark Chocolate. more...
|
|
2985 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
|
|
 Comments
Fantastic!!! You look lean in your photos, too.
|
Thanks HCB. I feel great!! :)
11 Aug 12 by member: kimjinxie
|
I looked up the word committed in the dictionary, and your picture was there!!! :-)
11 Aug 12 by member: Baxie
|
That is simply amazing! From 30 to 28.6!!!! What is your body % goal?
12 Aug 12 by member: pilliscn
|
My goal is 27% and I will reach it :)
12 Aug 12 by member: kimjinxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|