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Feel good in that I have lost a little more and soon I will be at the 40 pound mark and probably should be doing alot more walking and I am excited about my weight loss.
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194.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1906 kcal
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Fat: 77.29g | Prot: 100.76g | Carb: 212.49g.
Breakfast: English Muffin, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Oat Bran Bread, Oranges, apple. Dinner: salad dressing, Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables, cottage cheese, Baked Potato (Peel Eaten). Snacks/Other: Peppermint Candy, Tap Water, sugar. more...
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2606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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