monkrf's Journal, 11 August 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 84.10g | Prot: 67.22g | Carb: 177.69g.   Breakfast: Corn Muffins, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Grape Tomatoes, Seasoned Tortilla Strips, Chicken Tortilla Soup, Light Italian Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Very Young Small Early Peas, Very Young Small Early Peas. Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

2270 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...