monkrf's Journal, 10 August 2012

137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 48.92g | Prot: 80.66g | Carb: 236.52g.   Breakfast: Bananas, Regular 100% Vegetable Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: MH HOPPIN JOHN, MH HOPPIN JOHN. Dinner: Tartar Sauce, Steamed Vegetables, Hearty Breast of Chicken Soup (Small), Dolphinfish, Mashed Potato (from Fresh), Multigrain Bread. Snacks/Other: Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

2376 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...