Weigh In record (no journal entry) for 11 August 2012
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296.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1035 kcal
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Fat: 58.76g | Prot: 60.08g | Carb: 81.37g.
Breakfast: Chicken Fingers, Pork Italian Sausage. Lunch: Waffle Potato Fries (Small), Chicken Nuggets (4 Count). Snacks/Other: Special K Cereal Bars - Mocha. more...
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losing 5.3 lb a week
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pamker's weight history
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