pamker's Journal, 30 July 2012

The Lord is my Shepherd - I shall not want! I can do all things through Christ who strengthens me:)
305.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
356 kcal Fat: 22.09g | Prot: 9.18g | Carb: 32.44g.   Breakfast: banana, eckrich sausage. Snacks/Other: nestle semi sweet chcolate . more...
losing 3.1 lb a week

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