The Lord is my Shepherd - I shall not want! I can do all things through Christ who strengthens me:)
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305.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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356 kcal
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Fat: 22.09g | Prot: 9.18g | Carb: 32.44g.
Breakfast: banana, eckrich sausage. Snacks/Other: nestle semi sweet chcolate . more...
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losing 3.1 lb a week
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pamker's weight history
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