Weigh In record (no journal entry) for 21 April 2013
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285.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1407 kcal
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Fat: 53.63g | Prot: 118.87g | Carb: 114.64g.
Breakfast: Pork Italian Sausage. Lunch: Sweet Golden Whole Kernel Corn (No Salt Added), Chicken Breast (Skin Not Eaten), Green Beans. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: Whole Milk, Honey Nut Cheerios - Breakfast Pack, Protein Chewy Bars - Peanut Butter Dark Chocolate, Caramel Crunch Meal Bar, Caramel Crunch Meal Bar. more...
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losing 0.3 lb a week
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pamker's weight history
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