Weigh In record (no journal entry) for 09 August 2012
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202.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2221 kcal
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Fat: 88.66g | Prot: 63.32g | Carb: 265.33g.
Breakfast: Fat Free Milk, Chia Seed, Instant Oatmeal - Maple & Brown Sugar. Lunch: Coffee, Fat Free Milk, Kosher Dill Pickle Halves, Kiwi Fruit, Wholesome Fruit & Nuts (Package). Dinner: Tomatoes, Strawberry Rhubarb Pie, Original Spiced Rum, Garlic, Olive Oil, Ciabatta, Brown Rice (Long-Grain), Chicken Souvlaki. more...
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3024 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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