Carb load /4oz 3 meals/day3
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132.6 lb
Lost so far: 1.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1561 kcal
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Fat: 18.10g | Prot: 198.36g | Carb: 151.22g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Tender French Beans, Tilapia (Fish) , Broccoli , White Rice, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Broccoli , Tilapia (Fish) , White Rice. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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3061 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Hiking - 1 hour, Desk Work - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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