Weigh In record (no journal entry) for 10 August 2012
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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879 kcal
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Fat: 29.35g | Prot: 20.56g | Carb: 137.18g.
Breakfast: activia strawberry yogurt, coffee. Lunch: creamy garlic shells, sweet potato fries. Snacks/Other: international delight sweet cream, coffee, grape jelly, pillsbury grands. more...
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losing 2.3 lb a week
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 Comments
Not even a week here and look what you've achieved!
10 Aug 12 by member: jenkie5
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thanks! It's amazing how just eating right has helped me lose 3 lbs already! :)
10 Aug 12 by member: lilypad1647
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12 Aug 12 by member: lilypad1647
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Great job, you are on the right track! :)
12 Aug 12 by member: kimjinxie
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13 Aug 12 by member: lilypad1647
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