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For me I think it's important to be in the right mindset to lose weight. I am new to the site and just starting my diet, but for the last couple years I have been yo-yo dieting really bad. I'd go two weeks barely eating only to gain the weight back in a few days of binge eating....I just feel so good this time around. If I have a bad day of eating it stops there and doesn't continue into a week of binge eating. Sometimes, just from how I've been in the past, I worry I'll gain the weight back, but for the most part I think I got this under control!
Diet Calendar Entries for 11 August 2012:
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2071 kcal
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Fat: 72.50g | Prot: 79.54g | Carb: 277.20g.
Breakfast: international delight , coffee, apple juice, country crock butter, Cornbread (Home Recipe). Lunch: 2% milk, chicken sandwich. Dinner: red baron. Snacks/Other: 2% milk, kix. more...
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2927 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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