Weigh In record (no journal entry) for 01 August 2018
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2018:
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2166 kcal
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Fat: 62.11g | Prot: 88.34g | Carb: 301.38g.
Breakfast: Good Grains Whole Flax Seed, America's Choice Natural Walnuts, Tea with Milk and Sugar. Lunch: Waitrose Vegetable Curry, Waitrose Tarka Dal, Kawan Food Chapati, Chapati, White Rice (Short-Grain, Cooked). Dinner: Waitrose Tarka Dal, Chapati, Chicken Shawarma. Snacks/Other: Tea with Milk and Sugar, Walnuts. more...
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losing 0.1 lb a week
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