frankcastle01's Journal, 10 August 2012

183.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4747 kcal

Fat: 210.11g | Prot: 128.02g | Carb: 593.20g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: cliff builders bar peanut butter, lo-carb monster. Dinner: 14" Original Crust Pizza - Sausage, Lo-carb Monster Energy. Snacks/Other: Bing Cherries, Soft Double Chocolate Cookies, special k crisp, Ones California Prunes. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...