Weigh In record (no journal entry) for 09 August 2012
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1040 kcal
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Fat: 41.61g | Prot: 71.91g | Carb: 100.38g.
Breakfast: Lo-carb Monster Energy, Jalapeno Peppers (Solids and Liquids, Canned), Fried Egg, Bacon. Lunch: cliff builders bar peanut butter, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Chicken Breast. Snacks/Other: special k crisp, Ones California Prunes. more...
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2571 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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