Weigh In record (no journal entry) for 31 July 2018
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220.2 lb
Lost so far: 241.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1305 kcal
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Fat: 42.64g | Prot: 100.76g | Carb: 164.86g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Market Pantry Light Mozzarella String Cheese, Fried Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Lasagna with Meat. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Panda Black Licorice. more...
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losing 6.3 lb a week
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